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integrative psychiatry
04 Oct
Blog

How to Get Over Trauma

Posted by author-avatar eseospace_admin
October 4, 2024
I first realized my trauma issues at 45 years old. I have experienced so much trauma sometimes it is overwhelming. It took me by surpri...
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integrative psychiatry
04 Oct
Blog

How to Handle Stress and Anxiety

Posted by author-avatar eseospace_admin
October 4, 2024
Anxiety has been present in my life as early as I can remember. In fact, it was so present I didn’t even realize I had anxiety. One of ...
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integrative psychiatry
04 Oct
Blog

How to Focus with ADHD

Posted by author-avatar eseospace_admin
October 4, 2024
I think I have always had a big focus problem. I just didn’t realize it until my wife pointed it out to me. She often mentions conversa...
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integrative med
04 Oct
Blog

Dealing with Anger

Posted by author-avatar eseospace_admin
December 13, 2024
Like so many people, anger was not allowed in my house growing up. The only person who was allowed to be angry was my father who was th...
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integrative psychiatry
04 Oct
Blog

How to Cure Depression

Posted by author-avatar eseospace_admin
October 4, 2024
The first time I remember being depressed was around my freshman year in high school. I sat with a knife trying to get up the nerve to ...
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quantum energy healing
30 Sep
Blog

Offering Hope in Chronic Illness: A Pathway to Healing for All

Posted by author-avatar eseospace_admin
February 13, 2025
PORTRAIT OF A PSYCHIATRIST Healing is an elusive concept. According to Firth et al, “healing is a commonly used term, and despite re...
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integrative psychiatry

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    Kids/Loved Family Member package

    $89

    • Email package that includes education, instructions and video links I can use to help my child or loved one better manage their nervous system for their dentist appointment. This will also include links to videos I can use as tools to help my child or loved one regulate their anxiety and emotions. This includes videos hand picked by Dr Richards such as sound healing, reiki music, acupressure and more.
    • Package of sensory tools hand picked and Reiki infused by Dr. Richards.
    • Aromatherapy cream of your choosing
    • Kawaii squishy
    • Option for a magic wand engraved with the words “I am magic” or a Brave Bunny (a large stuffed bunny with the word Brave embroidered on one ear.)
    • Sensory strings with texture and stretch
    • Blue lens glasses
    • Popper stress ball
    • Email to their dentist to inform them my child or loved one will be using the videos and tools for their appointment. This will also alert the dentist that my child or loved one may be anxious about their appointment and to take extra care with them.

    Buy Now
    Question? Reach Out!
    Top Dental Sensory Package

    $140

    • Email package that includes education, instructions and video links I can use to better manage my nervous system for my dentist appointment. This will also include links to videos I can use as tools to help regulate my anxiety and emotions. This includes videos hand picked by Dr Richards such as sound healing, reiki music, acupressure and more.
    • Package of sensory tools hand picked and Reiki infused by Dr. Richards.
    • Rose quartz or jade eye mask for weight, coolness, healing properties. (Also great for migraines)
    • Handmade hot/cold pack
    • Aromatherapy cream of my choosing
    • Chakra balance worry stone with 7 crystals fused together to balance all 7        chakras
    • Metal squeeze ring that rolls on the finger providing a sensory squeeze that is pleasant
    • All wood fidget cube
    • Traditional Tibetan therapeutic bracelet, made of interwoven metals including copper, brass, and nickel. These metals can bring healing and balance to your mind, body and spirit. Alternatively, select a Tibetan therapeutic copper bracelet inscribed with the mantra of compassion, Om Mani Padme Hum, written in Sanskrit.
    • Description of each item, why they were chosen and how best to connect with and use these objects for your healing.
    • Email package that includes education, instructions and video links for things I can do on the days leading up to my appointment and the days after my appointment. This includes even more hand picked videos including how to trigger your parasympathetic nervous system (opposite of fight or flight), grounding meditation, Qigong, yoga and chakra meditations/music. Also includes herbal tea recommendations and advice for how I might be able to better set the tone for my appointment.
    • Email to my dentist to inform them I will be using the videos and tools for my appointment. This will also alert my dentist that I may be anxious about my appointment and to take extra care with me.

    Buy Now
    Question? Reach Out!
    Comprehensive Dental Sensory Package

    $99

    • Includes help for days prior and after
    • Email package that includes education, instructions and video links I can use to better manage my nervous system for my dentist appointment. This will also include links to videos I can use as tools to help regulate my anxiety and emotions. This includes videos hand picked by Dr Richards such as sound healing, reiki music, acupressure and more.
    • Package of sensory tools hand picked and Reiki infused by Dr. Richards.
    • Handmade hot/cold pack
    • Aromatherapy cream of my choosing
    • Rose quartz worry stone
    • Blue lens glasses
    • Coil ring that rolls on the finger providing a sensory squeeze
    • A fidget tool of your choice.
    • Email package (unique to this package) that includes education, instructions and video links for things I can do on the days leading up to my appointment and the days after my appointment. This includes even more hand picked videos including how to trigger your parasympathetic nervous system (opposite of fight or flight), grounding meditation, Qigong and chakra meditations/music.This also includes herbal tea recommendations and advice for how I might be able to better set the tone for my appointment.
    • Email to my dentist to inform them I will be using the videos and tools for my appointment. This will also alert my dentist that I may be anxious about my appointment and to take extra care with me.

    Buy Now
    Question? Reach Out!
    Essentials Dental Sensory package

    $79

    • Email package that includes education, instructions and video links I can use to better manage my nervous system for my dentist appointment. This will also include links to videos I can use as tools to help regulate my anxiety and emotions. This includes videos hand picked by Dr Richards such as sound healing, reiki music, acupressure and more.
    • Package of sensory tools hand picked and Reiki infused by Dr. Richards.
    • Handmade hot/cold pack
    • Aromatherapy cream of my choosing
    • Rose quartz worry stone
    • Blue lens glasses
    • Coil ring that rolls on the finger providing a sensory squeeze
    • A fidget tool of your choice.
    • Email Dr. Richards will send to my dentist to inform them I will be using videos and other tools during my appointment and that I am anxious about my appointment so take extra care with me.

    Buy Now
    Question? Reach Out!
    Email Only Package

    $49

    • Email package that includes education, instructions and video links on how I can better manage my nervous system for my dentist appointment. This will also include links to videos I can use as tools to help regulate my anxiety and emotions. This includes videos hand picked by Dr Richards such as sound healing, reiki music, acupressure and more.
    • Email with links to sensory tools Dr. Richards recommends so that I may purchase them independently from Amazon or a similar vendor in order to use them during my appointment.
    • Email Dr. Richards will send to my dentist to inform them I will be using videos and other tools during my appointment and that I am anxious about my appointment so take extra care with me.

    Buy Now
    Question? Reach Out!